Losing pounds a week is a common goal that usually happens towards summer. As soon as a woman realizes that she will soon have to take off and expose her fat, she needs weight loss quickly.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is the usual recommendation to eat when overweight? Give up fatty, sweet, starchy foods. Don't eat after six. Eat in the morning. Eat in part. All these standard tips are good only for those people who do not need to lose 7 kg per week at home. If you are trying to lose weight as fast as possible, you need to tighten your diet.
Ideally, it would be nice to skip food. But that is hardly possible. Finally, you need energy to go to work and do household chores. Lack of food in the gastrointestinal tract is very harmful to health. Plus, you just can’t survive a whole week without food because of the feeling of hunger, which will keep you tormented.
So you still have to eat. You should only eat foods whose energy value is less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This way you will feel more or less normal because your stomach will be full. But body weight will begin to decline rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet in the next 7 days:
- raw vegetables;
- fruit;
- mushrooms;
- non-fat dairy products; algae;
- seafood.
Salt, spices and herbs are allowed. Fat, sugar, any beverages other than water, unsweetened tea and coffee are prohibited. Be sure to drink plenty of fluids. First, you will stay full. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oatmeal or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for fast weight loss. You want to do the impossible - lose 7 pounds at home in just a week. Even within a month, most people fail to lose as much fat. Therefore, to achieve your goal, you have to work hard.
If you work physically at work, that's fine. But not enough for fast weight loss. In addition, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to spend as much energy as possible in the next 7 days.
Even if you feel like you have no more strength, still get up and go for a walk or a gym. Trust me, you have enough energy on your body. To be sure - touch your hips and abdomen. If something hangs there, then in the near future you will not die of hunger and overwork. You have to squeeze all the juices out of yourself so that the body is forced to convert subcutaneous fat into energy.
Under no circumstances should you lie on the sofa and wait for the extra pounds to disappear on their own. Big goals require a lot of effort. If you can no longer play sports - have energy drinks or coffee. If that doesn't help, train with strength. If you can’t, just walk around and burn calories. If you can’t walk already, then crawl. This process will take more energy than sitting in front of the TV anyway.
3. Weight Loss Medications
You will need to take medication to speed up your weight loss. They will also speed up the release of energy. This will at the same time increase your calorie consumption per unit time and provide you with the energy you need to exercise. To lose weight faster, you will need stimulant medications.
Read the preparation instructions carefully. Keep in mind that you can get side effects. Their probability increases because you are weakened by diet and constant physical activity. All these drugs have contraindications. Therefore, choose your medication carefully, taking into account your health condition.
4. Removing excess fluid
You probably know that most weight loss drugs do not actually break down fat, but only remove water from the body. The manufacturers of such products claim that some "excess fluid" accumulates in your body, which prevents weight loss. Of course that is not true. And besides, if you want to lose 7 pounds a week, you can't do without diuretics.
It is undesirable to use strong drugs. Against the background of nutritional deficiencies and large electrolyte loss during exercise, they can be detrimental to health. It is better to buy regular cheap weight loss tea. It contains diuretic herbs that will quickly reduce your body weight.
Do not use diuretics from the first days of the diet. They will still not be able to remove more fluid than your body allows. Therefore, it is best to start diuretic therapy before the end of your marathon - the sixth or seventh day of the diet. This saves you unnecessary trouble and less damage to your health.
5. Removal of excess feces
If you rinse the contents of the hose, you can become much lighter. Just imagine how much has accumulated there! Of course not fat. But when a lot of stool accumulates in your digestive tract, your belly looks rounder. And the scale shows more round numbers. After all, they don’t know how to calculate the amount of fat on your body, but measure the mass of everything in you.
At the end of a diet of 500-600 kcal per day, your intestines will not have too much stool. But by removing its contents, you can still lose 1-2 kilograms of kilograms. Why not take advantage of this easy way to please your scales? Take laxatives on the 6th and 7th day of the diet. When it comes time to stock up, you’ll weigh a little less.
Exit
It is likely that with the help of our method you will be able to lose 7 kilograms in a week. But that doesn’t mean you’ll get rid of 7 pounds of fat. Muscle mass will decrease, fluid will leave the vessels, feces from the intestines. Fat loss will be small - a maximum of 2-3 pounds. At the same time, you will hardly look better after such a difficult diet and physical activity. Therefore, it is better to start losing weight in advance, so as not to rush and get a stable result.